{"id":2721,"date":"2026-03-02T21:08:05","date_gmt":"2026-03-02T20:08:05","guid":{"rendered":"https:\/\/balanotrees.org\/dev\/?page_id=2721"},"modified":"2026-04-02T14:13:36","modified_gmt":"2026-04-02T12:13:36","slug":"aglans-dolces","status":"publish","type":"page","link":"https:\/\/balanotrees.org\/ca\/aglans-dolces\/","title":{"rendered":"Aglans dolces"},"content":{"rendered":"\n

Un fruit sec oblidat amb un enorme potencial gastron\u00f2mic, econ\u00f2mic i mediambiental<\/h2>\n\n\n\n
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Avui relegada a un paper secundari com a pinso per al bestiar, hist\u00f2ricament l\u2019agl\u00e0 ha estat protagonista en l\u2019alimentaci\u00f3 humana de societats d\u2019arreu del m\u00f3n. De fet, all\u00e0 a on hi creixen alzines i roures la gent s\u2019ha alimentat dels seus fruits.<\/p>\n\n\n\n

A casa nostra, moltes persones grans recorden haver-ne menjat torrades a l\u2019estufa de llenya. Aquest \u00e9s l\u2019origen de l\u2019expressi\u00f3 fer un pet com una agl\u00e0<\/em>, ja que, com passa amb les castanyes, si no es fa un tall abans de posar-les al foc, les aglans exploten.<\/p>\n\n\n\n

Totes les aglans s\u00f3n comestibles, encara que la majoria tenen altes concentracions de tanins que les fan amargues i astringents. Per aix\u00f2, les aglans amargues s\u2019han de processar abans de consumir.<\/p>\n\n\n\n

Per\u00f2 sorprenentment, els fruits d\u2019alguns individus d\u2019alzina carrasca s\u00f3n dol\u00e7os i tenen un sabor i una textura excepcionals. Aquestes s\u00f3n les\u00a0aglans dolces<\/strong>\u00a0o\u00a0aglans selectes<\/strong>. Es poden menjar directament com a fruit sec, ja sigui en cru o cuites, i tamb\u00e9 es poden transformar en una gran varietat de productes derivats: pa, pasta, rebosteria, infusions, oli, fermentats, begudes, etc.<\/p>\n<\/div>\n\n\n\n

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Les millors aglans dolces s\u00f3n delicioses sense processar<\/figcaption><\/figure>\n<\/div>\n<\/div>\n\n\n\n
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Aliment d\u2019alt valor nutricional<\/h2>\n\n\n\n

El perfil lip\u00eddic de l\u2019agl\u00e0 es similar al de l\u2019oli d\u2019oliva, amb abund\u00e0ncia d\u2019\u00e0cids grassos insaturats. A m\u00e9s, \u00e9s rica en carbohidrats, fibra, vitamines del grup B i minerals (potassi, f\u00f2sfor, calci i magnesi). Gr\u00e0cies al contingut en tanins, t\u00e9 un gran poder antioxidant i, per si fos poc, \u00e9s un aliment sense gluten.<\/p>\n\n\n\n

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L\u2019agl\u00e0 dol\u00e7a comparteix moltes caracter\u00edstiques amb les castanyes<\/p>\n\n\n\n

    \n
  • Les dues van ser la base de l\u2019alimentaci\u00f3 de societats antigues. Amb un rol semblant al que actualment tenen els cereals.<\/li>\n\n\n\n
  • A nivell bot\u00e0nic, l\u2019alzina i el castanyer pertanyen a la mateixa fam\u00edlia de les Fag\u00e0cies<\/li>\n\n\n\n
  • Tenen possibilitats gastron\u00f2miques similars. En qualsevol recepta les castanyes es poden substituir per aglans dolces.<\/li>\n<\/ul>\n\n\n\n

    Comparativament, l\u2019agl\u00e0 dol\u00e7a t\u00e9 una textura menys farinosa i un gust m\u00e9s suau que la fa ideal per a combinar-la amb altres aliments.<\/p>\n<\/div>\n\n\n\n

    \n
    \"\"
    Pa de pessic d\u2019agl\u00e0<\/figcaption><\/figure>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

    Un fruit sec oblidat amb un enorme potencial gastron\u00f2mic, econ\u00f2mic i mediambiental Avui relegada a un paper secundari com a pinso per al bestiar, hist\u00f2ricament l\u2019agl\u00e0 ha estat protagonista en l\u2019alimentaci\u00f3 humana de societats d\u2019arreu del m\u00f3n. De fet, all\u00e0 a on hi creixen alzines i roures la gent s\u2019ha alimentat dels seus fruits. A […]<\/p>\n","protected":false},"author":2,"featured_media":2336,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-hero","meta":{"footnotes":""},"class_list":["post-2721","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nAglans dolces - Balanotrees<\/title>\n<meta name=\"description\" content=\"Les aglans dolces s\u00f3n un fruit sec amb un enorme potencial gastron\u00f2mic, econ\u00f2mic i mediambiental. 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